Athletic Training: Keeping Dancers Healthy and Fit
Anyone who has ever been to a ballet performance has seen how the dancers appear to glide effortlessly across the stage with acrobatic spins and jumps so difficult that they defy the imagination. Every move is executed with grace, discipline, and power. Years of dance lessons and practice made these performers the skilled dancers they are. What many people may not realize, however, is the critical role that athletic training can play in developing these talented dancers.