Skip top navigation

RECR 186: Yoga: Introduction

Skip local navigation

Sub-Navigation Menu

Important: For the most up-to-date information, refer to the official George Mason Course Catalog

General Information

Credits: 1

Description:

Introduces students to the practice of Hatha yoga. Emphasizes yoga asanas (postures) and pranayama (breathing exercises) to enhance physical fitness and mental concentration. Offered by School of Education. Limited to three attempts.
Schedule Type: Activity-Based
Grading:
This course is graded on the Undergraduate Regular scale.

Current Sections

  • Summer 2025, Section: B02, CRN 42404, Format: Online, Instructor: Evelyn Chapman-Campbell

Upcoming Sections

  • Fall 2025, Section: 001*, CRN 77612, Format: Face-to-Face, Instructor: Reggie Meneses
  • Fall 2025, Section: 002*, CRN 77613, Format: Face-to-Face, Instructor: Reggie Meneses
  • Fall 2025, Section: 003*, CRN 77614, Format: Face-to-Face, Instructor: Reggie Meneses
  • Fall 2025, Section: 005*, CRN 77615, Format: Face-to-Face, Instructor: Reggie Meneses
  • Fall 2025, Section: 007*, CRN 77616, Format: Face-to-Face, Instructor: Reggie Meneses
  • Fall 2025, Section: 008*, CRN 77617, Format: Face-to-Face, Instructor: Reggie Meneses
  • Fall 2025, Section: 009*, CRN 77618, Format: Face-to-Face, Instructor: Reggie Meneses
  • Fall 2025, Section: DL2*, CRN 77854, Format: Online, Instructor: Evelyn Chapman-Campbell
  • Fall 2025, Section: DL3*, CRN 79960, Format: Online, Instructor: Evelyn Chapman-Campbell
  • Fall 2025, Section: DL4*, CRN 80026, Format: Online, Instructor: Chris Liss

*These sections are available to non-degree seeking students as well. To take courses without applying to a degree program, you'll need to submit an application as a non-degree seeking student. If you're interested in applying a course to a degree in the future, set up a call with an admissions counselor. All courses available in Summer 2020 will be offered online.

Prior Sections (partial list)
  • Spring 2025, Section: 001, CRN 13056, Format: Face-to-Face, Instructor: Reggie Meneses
  • Spring 2025, Section: 002, CRN 13057, Format: Face-to-Face, Instructor: Reggie Meneses
  • Spring 2025, Section: 003, CRN 13058, Format: Face-to-Face, Instructor: Reggie Meneses
  • Spring 2025, Section: 004, CRN 13059, Format: Face-to-Face, Instructor: Reggie Meneses
  • Spring 2025, Section: 005, CRN 13060, Format: Face-to-Face, Instructor: Reggie Meneses
  • Spring 2025, Section: 006, CRN 13061, Format: Face-to-Face, Instructor: Reggie Meneses
  • Spring 2025, Section: 009, CRN 13064, Format: Face-to-Face, Instructor: Reggie Meneses
  • Spring 2025, Section: DL1, CRN 13344, Format: Online, Instructor: Chris Liss
  • Spring 2025, Section: DL2, CRN 13345, Format: Online, Instructor: Evelyn Chapman-Campbell
  • Fall 2024, Section: 001, CRN 70984, Format: Face-to-Face, Instructor: Reggie Meneses
  • Fall 2024, Section: 002, CRN 72852, Format: Face-to-Face, Instructor: Reggie Meneses
  • Fall 2024, Section: 003, CRN 76758, Format: Face-to-Face, Instructor: Reggie Meneses
  • Fall 2024, Section: 005, CRN 72853, Format: Face-to-Face, Instructor: Reggie Meneses
  • Fall 2024, Section: 007, CRN 77606, Format: Face-to-Face, Instructor: Reggie Meneses
  • Fall 2024, Section: 008, CRN 78370, Format: Face-to-Face, Instructor: Reggie Meneses
  • Fall 2024, Section: 009, CRN 78371, Format: Face-to-Face, Instructor: Reggie Meneses
  • Fall 2024, Section: DL1, CRN 81177, Format: Online, Instructor: Chris Liss
  • Fall 2024, Section: DL2, CRN 79382, Format: Online, Instructor: Evelyn Chapman-Campbell
  • Summer 2024, Section: B01, CRN 41011, Format: Online, Instructor: Chris Liss
  • Spring 2024, Section: 001, CRN 13550, Format: Face-to-Face, Instructor: Reggie Meneses
  • Spring 2024, Section: 002, CRN 13546, Format: Face-to-Face, Instructor: Reggie Meneses
  • Spring 2024, Section: 003, CRN 13547, Format: Face-to-Face, Instructor: Reggie Meneses
  • Spring 2024, Section: 004, CRN 13548, Format: Face-to-Face, Instructor: Dena Jensen
  • Spring 2024, Section: 005, CRN 16518, Format: Face-to-Face, Instructor: Dena Jensen
  • Spring 2024, Section: 006, CRN 13549, Format: Face-to-Face, Instructor: Reggie Meneses
  • Spring 2024, Section: 007, CRN 13551, Format: Face-to-Face, Instructor: Dena Jensen
  • Spring 2024, Section: 009, CRN 20093, Format: Face-to-Face, Instructor: Reggie Meneses
  • Spring 2024, Section: DL1, CRN 17928, Format: Online, Instructor: Chris Liss
  • Spring 2024, Section: DL2, CRN 22192, Format: Online, Instructor: Dena Jensen
  • Fall 2023, Section: 001, CRN 71136, Format: Face-to-Face, Instructor: Reggie Meneses
  • Fall 2023, Section: 002, CRN 73279, Format: Face-to-Face, Instructor: Reggie Meneses
  • Fall 2023, Section: 003, CRN 79453, Format: Face-to-Face, Instructor: Reggie Meneses
  • Fall 2023, Section: 004, CRN 72443, Format: Face-to-Face, Instructor: Dena Jensen
  • Fall 2023, Section: 005, CRN 73280, Format: Face-to-Face, Instructor: Dena Jensen
  • Fall 2023, Section: 006, CRN 73281, Format: Face-to-Face, Instructor: Dena Jensen
  • Fall 2023, Section: 008, CRN 81855, Format: Face-to-Face, Instructor: Reggie Meneses
  • Fall 2023, Section: 009, CRN 81856, Format: Face-to-Face, Instructor: Reggie Meneses
  • Fall 2023, Section: 010, CRN 82926, Format: Face-to-Face, Instructor: Dena Jensen
  • Summer 2023, Section: B01, CRN 41371, Format: Online, Instructor: Chris Liss
  • Spring 2023, Section: 001, CRN 14350, Format: Face-to-Face, Instructor: Reggie Meneses
  • Spring 2023, Section: 002, CRN 14346, Format: Face-to-Face, Instructor: Reggie Meneses
  • Spring 2023, Section: 004, CRN 14347, Format: Face-to-Face, Instructor: Reggie Meneses
  • Spring 2023, Section: 005, CRN 14348, Format: Face-to-Face, Instructor: Dena Jensen
  • Spring 2023, Section: 006, CRN 19461, Format: Face-to-Face, Instructor: Dena Jensen
  • Spring 2023, Section: 007, CRN 14349, Format: Face-to-Face, Instructor: Reggie Meneses
  • Spring 2023, Section: 009, CRN 14351, Format: Face-to-Face, Instructor: Dena Jensen
  • Spring 2023, Section: 010, CRN 24092, Format: Face-to-Face, Instructor: Reggie Meneses
  • Spring 2023, Section: 011, CRN 24093, Format: Face-to-Face, Instructor: Reggie Meneses
  • Spring 2023, Section: DL1, CRN 21714, Format: Online, Instructor: Chris Liss
  • Fall 2022, Section: 001, CRN 71500, Format: Face-to-Face, Instructor: Reggie Meneses
  • Fall 2022, Section: 002, CRN 74065, Format: Face-to-Face, Instructor: Reggie Meneses
  • Fall 2022, Section: 003, CRN 83521, Format: Face-to-Face, Instructor: Reggie Meneses
  • Fall 2022, Section: 004, CRN 72927, Format: Face-to-Face, Instructor: Dena Jensen
  • Fall 2022, Section: 005, CRN 74066, Format: Face-to-Face, Instructor: Dena Jensen
  • Fall 2022, Section: 006, CRN 74067, Format: Face-to-Face, Instructor: Dena Jensen
  • Fall 2022, Section: 007, CRN 85753, Format: Face-to-Face, Instructor: Reggie Meneses
  • Summer 2022, Section: A01, CRN 42279, Format: Online, Instructor: Chris Liss
  • Summer 2022, Section: C01, CRN 42795, Format: Online, Instructor: Chris Liss
  • Spring 2022, Section: 001, CRN 15720, Format: Face-to-Face, Instructor: Reggie Meneses
  • Spring 2022, Section: 002, CRN 15715, Format: Face-to-Face, Instructor: Reggie Meneses
  • Spring 2022, Section: 004, CRN 15717, Format: Face-to-Face, Instructor: Reggie Meneses
  • Spring 2022, Section: 005, CRN 15718, Format: Face-to-Face, Instructor: Dena Jensen
  • Spring 2022, Section: 006, CRN 23837, Format: Face-to-Face, Instructor: Dena Jensen
  • Spring 2022, Section: 007, CRN 15719, Format: Face-to-Face, Instructor: Reggie Meneses
  • Spring 2022, Section: 009, CRN 15721, Format: Face-to-Face, Instructor: Dena Jensen
  • Fall 2021, Section: 001, CRN 72406, Format: Face-to-Face, Instructor: Reggie Meneses
  • Fall 2021, Section: 002, CRN 76205, Format: Face-to-Face, Instructor: Reggie Meneses
  • Fall 2021, Section: 003, CRN 74992, Format: Face-to-Face, Instructor: Reggie Meneses
  • Fall 2021, Section: 004, CRN 74216, Format: Face-to-Face, Instructor: Dena Jensen
  • Fall 2021, Section: 005, CRN 76206, Format: Face-to-Face, Instructor: Dena Jensen
  • Fall 2021, Section: 006, CRN 76207, Format: Face-to-Face, Instructor: Dena Jensen
  • Fall 2021, Section: 007, CRN 84352, Format: Face-to-Face, Instructor: Reggie Meneses
  • Fall 2021, Section: DL3, CRN 72407, Format: Online, Instructor: Chris Liss
  • Fall 2021, Section: DL4, CRN 78503, Format: Online, Instructor: Chris Liss
  • Summer 2021, Section: A03, CRN 43863, Format: Online, Instructor: Stephanie McKulsky
  • Summer 2021, Section: C02, CRN 44619, Format: Online, Instructor: Stephanie McKulsky
  • Spring 2021, Section: 006, CRN 17591, Format: Face-to-Face, Instructor: Dena Jensen
  • Spring 2021, Section: DL1, CRN 17586, Format: Online, Instructor: Yvonne Parrotte
  • Spring 2021, Section: DL2, CRN 17587, Format: Online, Instructor: Yvonne Parrotte
  • Spring 2021, Section: DL3, CRN 17588, Format: Online, Instructor: Chris Liss
  • Spring 2021, Section: DL4, CRN 17589, Format: Online, Instructor: Reggie Meneses
  • Spring 2021, Section: DL5, CRN 17590, Format: Online, Instructor: Dena Jensen
  • Spring 2021, Section: DL6, CRN 23707, Format: Online, Instructor: Reggie Meneses
  • Spring 2021, Section: DL7, CRN 17592, Format: Online, Instructor: Dena Jensen
  • Spring 2021, Section: DL8, CRN 22101, Format: Online, Instructor: Chris Liss
  • Spring 2021, Section: DL9, CRN 23245, Format: Online, Instructor: Stephanie McKulsky
  • Fall 2020, Section: DL1, CRN 72934, Format: Online, Instructor: Yvonne Parrotte
  • Fall 2020, Section: DL2, CRN 78042, Format: Online, Instructor: Yvonne Parrotte
  • Fall 2020, Section: DL3, CRN 72935, Format: Online, Instructor: Chris Liss
  • Fall 2020, Section: DL4, CRN 81412, Format: Online, Instructor: Chris Liss
  • Fall 2020, Section: DL5, CRN 75945, Format: Online, Instructor: Reggie Meneses
  • Fall 2020, Section: DL6, CRN 74946, Format: Online, Instructor: Dena Jensen
  • Fall 2020, Section: DL8, CRN 78043, Format: Online, Instructor: Dena Jensen
  • Fall 2020, Section: DL9, CRN 78044, Format: Online, Instructor: Dena Jensen
  • Summer 2020, Section: A01, CRN 43642, Format: Online, Instructor: Stephanie McKulsky
  • Summer 2020, Section: C01, CRN 43643, Format: Online, Instructor: Stephanie McKulsky
  • Spring 2020, Section: 001, CRN 20109, Format: Face-to-Face, Instructor: Yvonne Parrotte
  • Spring 2020, Section: 002, CRN 20110, Format: Face-to-Face, Instructor: Yvonne Parrotte
  • Spring 2020, Section: 003, CRN 20111, Format: Face-to-Face, Instructor: Chris Liss
  • Spring 2020, Section: 004, CRN 20112, Format: Face-to-Face, Instructor: Reggie Meneses
  • Spring 2020, Section: 005, CRN 20113, Format: Face-to-Face, Instructor: Dena Jensen
  • Spring 2020, Section: 006, CRN 20114, Format: Face-to-Face, Instructor: Dena Jensen
  • Spring 2020, Section: 007, CRN 20115, Format: Face-to-Face, Instructor: Dena Jensen
  • Fall 2019, Section: 003, CRN 73491, Format: Face-to-Face, Instructor: Chris Liss
  • Fall 2019, Section: 004, CRN 73490, Format: Face-to-Face, Instructor: Yvonne Parrotte
  • Fall 2019, Section: 005, CRN 77437, Format: Face-to-Face, Instructor: Reggie Meneses
  • Fall 2019, Section: 006, CRN 75822, Format: Face-to-Face, Instructor: Dena Jensen
  • Fall 2019, Section: 007, CRN 80820, Format: Face-to-Face, Instructor: Yvonne Parrotte
  • Fall 2019, Section: 008, CRN 80821, Format: Face-to-Face, Instructor: Dena Jensen
  • Fall 2019, Section: 009, CRN 80822, Format: Face-to-Face, Instructor: Dena Jensen
  • Spring 2019, Section: 001, CRN 20171, Format: Face-to-Face, Instructor: Dena Jensen
  • Spring 2019, Section: 002, CRN 20172, Format: Face-to-Face, Instructor: Reggie Meneses
  • Spring 2019, Section: 004, CRN 20174, Format: Face-to-Face, Instructor: Yvonne Parrotte
  • Spring 2019, Section: 005, CRN 20175, Format: Face-to-Face, Instructor: Yvonne Parrotte
  • Spring 2019, Section: 006, CRN 20176, Format: Face-to-Face, Instructor: Dena Jensen
  • Spring 2019, Section: 007, CRN 21938, Format: Face-to-Face, Instructor: Dena Jensen
  • Fall 2018, Section: 001, CRN 74447, Format: Face-to-Face, Instructor: Dena Jensen
  • Fall 2018, Section: 002, CRN 74449, Format: Face-to-Face, Instructor: Yvonne Parrotte
  • Fall 2018, Section: 003, CRN 74450, Format: Face-to-Face, Instructor: Chris Liss
  • Fall 2018, Section: 004, CRN 74448, Format: Face-to-Face, Instructor: Yvonne Parrotte
  • Fall 2018, Section: 005, CRN 81353, Format: Face-to-Face, Instructor: Reggie Meneses
  • Fall 2018, Section: 006, CRN 77816, Format: Face-to-Face, Instructor: Dena Jensen
  • Spring 2018, Section: 001, CRN 14145, Format: Face-to-Face, Instructor: Dena Jensen
  • Spring 2018, Section: 002, CRN 14143, Format: Face-to-Face, Instructor: Reggie Meneses
  • Spring 2018, Section: 003, CRN 14146, Format: Face-to-Face, Instructor: Stephanie McKulsky
  • Spring 2018, Section: 004, CRN 14147, Format: Face-to-Face, Instructor: Yvonne Parrotte
  • Spring 2018, Section: 005, CRN 14148, Format: Face-to-Face, Instructor: Yvonne Parrotte
  • Spring 2018, Section: 006, CRN 20659, Format: Face-to-Face, Instructor: Dena Jensen
  • Fall 2017, Section: 001, CRN 75724, Instructor: Dena Jensen
  • Fall 2017, Section: 002, CRN 75728, Instructor: Yvonne Parrotte
  • Fall 2017, Section: 003, CRN 75730, Instructor: Corinne Krill
  • Fall 2017, Section: 004, CRN 75727, Instructor: Yvonne Parrotte
  • Fall 2017, Section: 006, CRN 80908, Instructor: Reggie Meneses
  • Spring 2017, Section: 001, CRN 18035, Instructor: Stephanie McKulsky
  • Spring 2017, Section: 002, CRN 18032, Instructor: Reggie Meneses
  • Spring 2017, Section: 004, CRN 18037, Instructor: Yvonne Parrotte
  • Spring 2017, Section: 005, CRN 18038, Instructor: Yvonne Parrotte
  • Spring 2017, Section: 006, CRN 18036, Instructor: Stephanie McKulsky
  • Fall 2016, Section: 001, CRN 78787, Instructor: Stephanie McKulsky
  • Fall 2016, Section: 004, CRN 78790, Instructor: Yvonne Parrotte
  • Fall 2016, Section: 005, CRN 78791, Instructor: Yvonne Parrotte
  • Fall 2016, Section: 007, CRN 78793, Instructor: Stephanie McKulsky