PHED 175: Fitness Walking

Important: For the most up-to-date information, refer to the official George Mason Course Catalog

General Information

Credits: 1

Description: Introduces students to cardiovascular exercise as it relates to a healthy lifestyle and improved quality of life. Designing, implementing, and evaluating a walking plan based on current fitness levels will be covered.

Notes: Students with injuries or pre-existing conditions that affect performance must inform the instructor. Students are expected to use a heart rate monitor and applications that track students distance, speed, and route like "Mapmywalk" and directly email information to the instructor.

Hours of Lecture or Seminar per week: 3
Hours of Lab or Studio per week: 0

Semesters taught: Fall

Current Sections

This course is not offered this semester.